The ABCs of Vitamins

Vitamins are essential for our health and must be present for basic human development and growth. Most vitamins are eaten as we eat our food, but most Americans are not getting enough of them through diet . Each of the 13 recognized vitamins offer a range of health benefits that are required to prevent deficiency diseases and other serious health problems . For a more detailed explanation of these essential nutrients , here are the ABC of vitamins


A
Vitamin A is essential for healthy skin , teeth , skeletal and soft tissues and mucous membranes. Vitamin A is also needed for the retina of the eye. This important vitamin usually comes from animal sources such as eggs , milk , cheese , liver , kidney, cod, fish oil and many vegetables.

B
B vitamins such as B1 , B2 , B3 , B5 , B6 , B7 , B9 and B12 are essential for development , growth, and many other vital functions . Helps maintain healthy skin and muscle, promote cell growth and division , as well as improve your immune and nervous system. B vitamins are found in a wide variety of foods, including vegetables , fruits , whole grains and animal sources.

C
Vitamin C is necessary for growth and tissue repair and aides in wound healing . The antioxidant properties of vitamin C help block damage from free radicals and help boost your immune system. It is also a popular remedy for the common cold. Fruits, vegetables, some cereals and drinks are rich in vitamin C.

D
Vitamin D has many important functions in the body , including calcium absorption in the gut and promote healthy bone growth. It also reduces inflammation and ensures normal cell growth . Since these foods contain vitamin D naturally , you may need to obtain vitamin supplements or fortified foods.

E
Vitamin E has antioxidant properties and many health benefits , such as protecting cells against damage from free radicals, improves immune function and prevention of various diseases such as heart disease and cancer. Vitamin E is naturally occurring in many foods such as nuts, seeds , vegetable oils, green leafy vegetables and fruits.

folic acid
Folic acid , also known as vitamin B9 , is essential for the production of new healthy cells. Pregnant women especially need folic acid to prevent birth defects of the spine or brain of the baby. Folic acid can be obtained through fruits , green leafy vegetables , peas, nuts and dried beans.

Get food
It is very easy to get your daily dose of vitamins directly from the food you eat . A rich in fruits and vegetables, well-balanced diet will provide a good dose of vitamins and minerals. In addition, animal products like meat , eggs and dairy sources will help you increase your intake of vitamin.

H
Vitamin H is needed , now known as biotin , to prevent and treat biotin deficiency is associated with malnutrition and pregnancy. Biotin supplements may be taken for hair loss , brittle nails , skin rashes and diabetes.

indigestion
Indigestion is a common side effect of taking vitamin supplements. These powerful capsules can be hard on your stomach and cause stomach pain, gas and bloating . To avoid indigestion, make sure you take your vitamins with lots of solids and liquids to aid in the digestion process .

Start your Health
A daily dose of vitamins will boost your health and stay strong throughout life . Taking vitamins is one of the easiest routines to follow health and benefit you in the long run.

K
Vitamin K is essential for blood clotting and maintaining strong bones . Because vitamin K is naturally occurring in many foods , eat foods rich in vitamin K is the best way to get your daily intake. Green leafy vegetables , fish, liver , meat, eggs and cereals are the best sources .

L
Vitamin L , now known as anthranilic acid , is necessary for lactation in females. Some studies show that the anthranilic acid also has anti -inflammatory anti -depressants, and benefits .

multivitamin
Multivitamins are one of the easiest ways to ensure that you get all the vitamins and minerals in your daily diet . Multivitamins are also beneficial for those with dietary imbalances and different nutritional needs.

niacin
Niacin, also known as vitamin B3 , is necessary for the reduction of substances of cholesterol and fatty acids in the blood. Those taking niacin are usually subject to a rethinking of the diet and restricted their intake of cholesterol and fat.

overdose
Believe it or not, you can overdose on vitamins if taken in large doses. Consuming too many vitamins from food is very unlikely, but an overdose of vitamin supplements is a real health problem . Always follow the dosage instructions , unless otherwise directed by your doctor.
doctor
Before you start taking vitamins, you should talk to your doctor first. Your doctor may do tests to see if its a vitamin deficiency and help you find the best diet or supplement for you .
Quench your thirst
If you are looking for another way to enjoy their daily vitamins, quench your thirst with a drink rich in vitamins, such as fortified milk, fruit juice or sports drinks.

riboflavin
Riboflavin, also known as vitamin B2, is necessary for the production of red blood cells and the release of energy from carbohydrates. Riboflavin is naturally occurring in many foods such as milk , eggs, green leafy vegetables , lean meats, legumes and nuts .

soluble
Vitamins are classified as water-soluble or fat soluble . If a vitamin is water soluble and not stored in the body and must be replenished through diet or supplements. Fat-soluble vitamins are absorbed through the intestinal tract through the lipids.

thiamine
Thiamin , also known as vitamin B1 , is essential for the degradation of sugars in the diet . They can also be taken to correct problems in the nerves and the heart produced by a deficiency of thiamine. Thiamine can be obtained through the diet from rice bran, beans, peas , nuts, fruits , eggs and lean meats.
Unborn Baby
Vitamins are vital to the health and development of your unborn baby . It is very important that pregnant women take their doctor recommended vitamins to prevent deficiency and reduce the risk of serious birth defects .

variety
Your body needs a variety of vitamins for daily bodily functions and maintain their health. By taking vitamin supplements or just eat , make sure that you are getting a variety of vitamins and get enough of the recommended daily amount .

Vitamins training
If you're a fitness fanatic and want to get the most out of your workouts, you may want to consider taking certain vitamins exercise to keep the muscles and bones . Multivitamins are also a good way to cover all bases in a vitamin

Xpire
When buying vitamin tablets, be sure to pay attention to expiration dates as vitamins expire . Also, keep your vitamins in a cool, dry place away from sunlight so they do not go wrong.
youth
Vitamins have the power to keep looking and feeling young at any age. Certain vitamins such as vitamin C and E are specifically designed to block and help reverse damage caused by free radicals. These free radicals are directly related to aging.
Zero Regret
Taking vitamins every day comes with zero remorse. Foods rich in vitamins and supplements are full of heart healthy nutrients and minerals that will make you feel better inside and out